I know I promised I would stop talking about The Cleanse. (Recap: for a week and a half I ate a vegan, gluten-free, sugar-free, caffeine-free, and alcohol-free diet.) But people keep asking me about it, and so it just makes sense to do a little postmortem here.
What I ate: For breakfast I usually had oatmeal, or
beans with corn tortillas and tofu sour cream. Lunch was salad or leftovers. Snacks were nuts, nuts, and more nuts. When I got home after work I was usually ravenous, and immediately fixed some quick and dirty guacamole and corn chips, a nice bowl of edamame, or some hummus and vegetables. Dinner was a mixed bag: I’ve already chronicled my experiments with
quinoa and
rice noodles. Stir fries with rice, more beans and tortillas, a bean and kale soup made with vegetable stock, sweet potato oven fries, and sauteed greens all made appearances. Dessert was fruit, or those little Chinese sesame rice balls. I drank OJ with breakfast, a lot of water during the day, and only had a cup of decaffeinated coffee once or twice. I don’t usually drink caffeinated coffee, soda, or sugared drinks, so that was no big deal.
What I missed: The hardest part definitely was giving up dairy. I could manage quite happily on a vegetarian diet, but take away my ability to cheese up a pasta or risotto dish, and that whole swath of foods becomes completely unpalatable to me. Seriously, I’d rather not eat pasta than eat pasta without cheese. I also missed sour cream for my beans, and my morning bowl of yogurt. I fared fine without milk, switching over to soy milk for my cereal and (decaf) coffee. Gluten was next hardest, because I usually crave carbs like nobody’s business. And for the first few days, I still did. But the cravings waned as the days wore on, and I was able to get enough of a carb fix from rice, rice noodles, and potatoes. Animal products were not that hard to give up, but after a few days I would have traded my first-born for a single poached egg. (Eggs were the food that I craved the most, which totally surprised me.) Alcohol was tough, I won’t lie, but I think that was mostly psychological. Caffeine wasn’t a problem because I’ve long since kicked that habit, and sugar wasn’t bad either, because I don't have much of a sweet tooth. Plus, I sort of bent the rules by eliminating refined sugar, but keeping honey and palm sugar in the repertoire.
How I cheated: There was one meal, about a week in. A friend had smoked a variety of animal products in his backyard smoker. And another friend wouldn’t take no for an answer with the margaritas. So I gave in, a little bit, for one afternoon. But, to my credit, I only had one margarita and a tiny, itty-bitty portion of meat, which is far, far less than I ordinarily would have had of either. Also, as a general rule, I allowed myself fish sauce and soy sauce. (Did you know there is gluten in soy sauce? I sure as hell didn’t.) With
cheese and butter so many key flavoring agents verboten, I needed something to round out my meals, and just a tiny smidge of either fish sauce or soy sauce adds a disproportionate amount of flavor. Other than those exceptions, though, I was pretty good.
How I felt: It took me a while to get the hang of the thing and make sure I was eating enough. About day three I felt a little light-headed and woozy, which can be attributed to the fact that I probably wasn’t getting enough calories or enough protein at first (which would also explain the craving for eggs). But I went home that night and had a whole can of beans, a half a sweet potato, and a half a bunch of kale, and I started feeling better. The rest of the time I felt good, although I don’t know that I felt better than I do on a regular good day. I definitely appreciated the lack of any hangover-type effects from alcohol, which have been plaguing me more and more frequently (and on the basis of fewer and fewer drinks) as I get older. Other than that though, I’m not sure I could say that I felt especially
cleansed. I did lose two pounds, though, so that's something.
How I broke it: So, the best part. A friend tipped me off that everything on the
bar menu at Morton's is $5 after 10pm. So when J-P flew into town around 10pm a few weeks ago, with both of us in need of dinner and ready to throw in the towel on The Cleanse, it was a no brainer. We shared a half-dozen oysters, an iceberg wedge salad with blue cheese dressing and crumbled bacon, a plate of mini cheeseburgers, and french fries topped with more blue cheese. And martinis. Of course. And it was so, so good. The oysters were fresh and briny, and the burgers nice and juicy. Somehow the kitchen managed to cook them medium rare even though they were barely bigger than golf balls. I love french fries, and couldn't imagine that they could possibly be improved with the addition of blue cheese, but they were. And the martinis! So smooth.
Whether I’d do it again: I might do it again as a way to jumpstart a pattern of healthier eating. But even without doing the all-out, full-on, whole-shebang cleanse, it’s a good template for improving one's eating habits. So now that I’m back home after a week of unadulterated vacation eating, I’m starting a modified cleanse. I’m not cutting out animal products altogether, but I am eating a lot more vegetarian (and even vegan) meals. When I do eat meat, I’m focusing on eating healthier proteins like fish and chicken. Eggs are back (thank god), although I’m cutting back on the frequency and quantities of cheese that I consume. As for other dairy, I see no reason to cut out the low fat yogurt I eat for breakfast, or the occasional dollop of sour cream. I’m also cutting back on alcohol (again, frequency and quantities). All of which are really just good ideas generally.
It's funny, my mom did The Cleanse at the beginning of June, and at one point she mentioned that it was the easiest weight she'd lost "without being on a diet." Which struck me as funny, because this is a diet, just like eating fast food every meal is a diet. A diet isn't just counting calories or fat grams. It's the choices we make as to what to put into our bodies every single day. You add those choices up over time, and they constitute a diet, whether good or bad, healthy or unhealthy. The real trick is to learn to moderate what, and how much, we eat, and I know that I sometimes lose focus on the issues of what and how much. By virtue of being so restrictive, The Cleanse broke me of some bad habits and made me pay attention to every single thing I ate for a week. Which is a good habit to have, even as I reincorporate a broader range of foods back into my diet.